Recently I have heard a few stories about people feeling down or even defeated in their transformation journey. One person had gotten so caught up in working on their vows, shame, and anxiety that they had lost sight of their progress. Another shared how she felt that she hasn’t made enough progress, and was discouraged by the same things coming up after years of working on them.
In response to this, our coach took us through a practice to help us step outside of the daily grind of our transformation journey and reflect on our journeys thus far. [Read more…]