Harvey Aftercare – Offering Compassion to Yourself

By Angela Raley

In this video, Trisha Taylor shares that one of the most important things you can do in the midst of what you are going through is to offer yourself compassion. She states, “Compassion is the healthy human response to suffering, even if the suffering is your own.” This simple and yet difficult thing can transform this experience for you, whatever it is you are facing.

(audio version available below)