Anxiety is everywhere. Anxiety is unseen and is lurking under the surface of our awareness. Anxiety is chronic. We get anxious almost daily. Chronic anxiety is the intense emotional energy that gets triggered by a perceived threat. When we get anxious, we react without thinking. We get stirred up and behave in ways that we later regret. The cause of our reactivity is anxiety. In this course, Ken Shuman takes you through the process of understanding more clearly the impact of anxiety in your life and provides helpful practices to manage yourself better in anxious situations.
Scroll to the bottom to purchase the course
This course will help you understand the impact of anxiety in your life. It will provide you with tools you can practice to manage yourself better in anxious situations.
- What is anxiety and its impact?
- What are the patterns of reactivity to anxiety?
- Some helpful practices for overcoming anxiety
Four sessions you can complete at your own pace. Each session includes an instructional video, relevant handouts, and suggested practices to help you reflect on your learning.
There are no prerequisites for this course: no previous Faithwalking experience or coursework is required.
People become attached to their burdens sometimes more than the burdens are attached to them.George Bernard Shaw
The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.Alain de Botton